Six Pack Abs

In order to see great results, you have to use your time efficiently. If your goal is to get leaner and lose fat, why waste time on wrist curls? You want to spend your time on exercises that will yield the highest results.

Kettlebells do just that. Just ask anyone who’s used a kettlebell. They can tell you that within a couple of minutes, you’re sweating. Exercises like the swing, snatch, and get-up will get your heart pumping and get you into incredible shape. How long does it take? For a beginner, ten minutes a day is all you need, not to mention all you’ll be able to do at first.

Full-body workouts can help you achieve your goals faster than popular isolated exercises. The powerful kettlebell exercises can also be performed with standard weights or body weight, these include dips, pull-ups, and squats. Using heavier weight can also improve your results with these exercises.

The workouts listed below can have major effects on your body. Use more weight than you’re used to if you want to burn additional calories and increase your functional strength.

Workout A1

1-1: Deadlift 5×5

B1: Weighted Pull up-3 sets of 5 reps

B2: Weighted Dip-3 sets of 5 reps

3a: Hanging Leg Raise (3×10)

C2: Kettlebell/Dumbbell Swing-3×20

Workout 2

1a: Bench Press (5×5)

2-1: Double Kettlebell,Dumbbell Clean and Jerk 3×6

2b: Renegade Row (3×6)

3-1: Kettlebell,Dumbbell Get-up (Right)

3b: Kettlebell or Dumbbell Get-up (Left Arm)

4-1: Jump-rope intervals 10 Mins

Follow this workout for a month, alternating Workout 1 and 2 three days a week and along with a healthy diet and a basketball session or two and you will start seeing some major results in overall strength and muscularity, not to mention fat loss. Forget the wrist curls and lateral raises and start hitting your whole body. With these exercises, you’ll be hitting all the muscles that you would have with isolation exercises.

Are you ready to get a killer workout in minutes rather than hours? Kettlebells let you hit your entire body using exercises that build both muscle and functional strength.