Oct 13, 2008
Post-workout nutrition has been an extremely well researched topic in the fitness industry. The studies have shown that ingesting simple carbohydrates with whey protein (in the form of a shake) assist in muscle building, recovery and in body transformation in general.
by John Alvino
Post-workout nutrition has been an extremely well researched topic in the fitness industry. The studies have shown that ingesting simple carbohydrates with whey protein (in the form of a shake) assist in muscle building, recovery and in body transformation in general.
Since study after study has demonstrated such positive effects from these shakes, most fitness professionals highly recommend their use after each workout. Instead of jumping on the bandwagon, let's step outside the box and evaluate if these shakes ... Read More
Oct 6, 2008
Getting to know your fuzzy little friend early on will eliminate many of the unwelcome behaviors that can creep up later on. But what if you have passed that point? Well, first, understand that the bad behavior is a reward in itself to your dog. He didn’t relieve himself on your carpet to make you angryit just felt good at the time. And he wants to be a part of your life, all aspects of it, so when you have friends over and he climbs all over them, he is just joining in on the fun.
by Joel Silverman
Getting to know your fuzzy little friend early on will eliminate many of the unwelcome behaviors that can creep up later on. But what if you have passed that point? Well, first, understand that the bad behavior is a reward in itself to your dog. He didn't relieve himself on your carpet to make you angryit just felt good at the time. And he wants to be a part of your life, all aspects of it, so when you have ... Read More
Sep 30, 2008
The simple fact is, your dog wants to be your best friend. An old adage but one that is actually true. He wants to trust you and earn your trust in return. Bonding with this furry creature can become a wobbly walk down disaster lane or a gentle and simple love story that will enrich your life.
by Joel Silverman
The simple fact is, your dog wants to be your best friend. An old adage but one that is actually true. He wants to trust you and earn your trust in return. Bonding with this furry creature can become a wobbly walk down disaster lane or a gentle and simple love story that will enrich your life.
There is a proven system rightfully entitled "Companions For Life" that will show you the way to achieve this ideal relationship of affection ... Read More
Sep 5, 2008
Most fitness experts agree that your abdominals help to support and protect your spine, and thus, they must never be fatigued before doing any non ab exercises such as, chins, rows, deadlifts and squatting movements. These “experts” state that when your abs are fatigued, you are at a greater risk of acquiring a back injury. Based on this, the entire fitness industry insists that you must only do your ab training at the end of your workout.
by John Alvino
Most fitness experts agree that your abdominals help to support and protect your spine, and thus, they must never be fatigued before doing any non ab exercises such as, chins, rows, deadlifts and squatting movements. These "experts" state that when your abs are fatigued, you are at a greater risk of acquiring a back injury. Based on this, the entire fitness industry insists that you must only do your ab training at the end of your workout.
The problem ... Read More
Aug 27, 2008
The entire fitness community insists that you must only train your abs at the end of your workout. They state that since the abs contribute greatly to spinal stability, they should never be fatigued prior to performing non ab exercises such as, presses, squats, RDL’s or rowing exercises. Therefore the only option the “experts” give to you is to work your abs at the end of your workouts.
by John Alvino
The entire fitness community insists that you must only train your abs at the end of your workout. They state that since the abs contribute greatly to spinal stability, they should never be fatigued prior to performing non ab exercises such as, presses, squats, RDL's or rowing exercises. Therefore the only option the "experts" give to you is to work your abs at the end of your workouts.
The problem is that this viewpoint goes against one of the ... Read More
